Qi Energy

I meet many people who outwardly seem to have a lot of energy and find it difficult to slow down. They will often hear advice from friends, family and colleagues such as ‘you need to take it easy’, ‘you can’t do everything’, ‘you shouldn’t work the hours you do’, ‘you can’t solve everyone’s problems’. This […]


Modern day leadership is fast paced and stressful. Business leaders are inundated with high-pressured decisions requiring immediate action with little room for error. Study after study has shown the benefits of mindfulness. First, let’s think of mindfulness as stopping your thoughts and being in the now with no distractions. By practising mindfulness and helping people […]