Modern day leadership is fast paced and stressful. Business leaders are inundated with high-pressured decisions requiring immediate action with little room for error. Study after study has shown the benefits of mindfulness. First, let’s think of mindfulness as stopping your thoughts and being in the now with no distractions. By practising mindfulness and helping people […]

Master OhMindfulnessQi Energy

Peace and stillness I am very much looking forwards to running two workshops at the beautiful  Wonder&Water exhibition which is a magical installation of 50 beautiful water films in Soho. Wonder&Water’s soul purpose is to make people happier, more connected to themselves and ultimately more loving in their worlds.  You can drop by for a […]